Strength Training That Changes as Your Body Does
Strength training and holistic health coaching for neurospicy moms who are pregnant, with a plan that adjusts week to week and pauses when life does.
If You're Pregnant and Doing a Lot of This Alone
Most pregnancy fitness advice is generic, and a lot of it contradicts itself. You deserve guidance built around your body, your brain, and your actual week.
This door is for you if:
- Your body is changing week to week, and your workouts haven't kept up
- You're neurodivergent, or raising neurodivergent kids, and already stretched thin
- You're not sure what's safe to do, and every source says something different
- You're navigating most of this on your own
- You want a plan that holds up when a hard week, bed rest, or delivery arrives
Your body is doing something remarkable. Your plan can keep up.
Everything Inside Your Membership
Every part of the membership is built to bend with your life instead of asking you to bend to it.
Slow down before we speed up. A 60 to 90 minute kickoff call. We review your prenatal clearance, do your movement screen, and build your first plan around where your body is right now.
Your week, ready before it starts. Three custom workouts a week that adjust as your pregnancy changes, unless we agree on a different number together. They land in Everfit by Sunday night, so you can plan around your real life.
Your log gets read, not filed away. Each week I review your log and any form-check videos you send. Your plan adjusts to what actually happened, and you hear back within 2 business days.
One call a month to look at the whole picture. A 55-minute 1:1 call, framed by the B.E.A.R.S.Y. method. We look at what's working, adjust what isn't, and keep your rhythm fitting your life. Your kickoff call counts as month one.
A plan that pauses when life does. Bed rest, delivery, a hard season, or a hard week. Billing, workouts, and your 12-week clock all stop, and your spot is held for up to 8 weeks, or 12 weeks after delivery. You come back to the same coach.
Fitness in Everfit. Everything else in your portal. Workout questions and form-check videos go to the Everfit Inbox. Forms, journals, documents, and every other message live in your Practice Better portal, so nothing gets lost and your health information stays where it belongs.
Built around the B.E.A.R.S.Y. method, so every call has a purpose and every plan can change.
Before Your First Plan
Your prenatal clearance is the PARmed-X for Pregnancy, completed with your OB or midwife. You'll find it on your booking confirmation page, and it goes through your Practice Better portal before programming starts, never by email. Your first plan is built once it's in.
When You Deliver
You pause, and when you're ready you move to Strong As A Bear: Postpartum with the same membership and the same coach. Your spot is held for 12 weeks after delivery. If you switch within those 12 weeks, your unused purchased calls carry over, and we start with a new Breathe & Begin to see how you're doing.
Hi, I'm Linnea.
I'm a Certified Personal Trainer and Holistic Health Coach with Girls Gone Strong Pre/Postnatal certification. I'm AuDHD myself, and I manage hEDS and MCAS, so I build plans for brains and bodies that don't always cooperate.
Pregnancy is a season where advice gets loud and your own signals get quiet. My job is to help you hear your body again and train in a way that respects it.
What It Costs
Strong As A Bear: Pregnancy
A plan that pauses when life does.One membership, one price on every door: $600/month with a 12-week commitment, then month-to-month.
- Find Your Rhythm call (your first step, not credited toward the membership)$100
- Membership$600/month
- Extra 55-minute call$125 each
- Rhythm Reset add-on: 3 extra calls a month$300/month
Purchased calls need to be used within 30 days of purchase. If the roster is full, you can join the waitlist and book once a spot opens.
Your Path to Getting Started
A clear, simple path from your first call to your first plan.
Book Your Find Your Rhythm Call
A 55-minute strategy and fit call for $100. You fill out a short questionnaire when you book, so I show up already thinking about you. We talk through your season, what you've tried, and whether this membership fits. No pitch, and no pressure to decide that day.
Sign and Send Your Forms
If you'd like a head start, your prenatal form is waiting on your booking confirmation page. You don't need it before the call. If we're a fit, you sign and pay in Practice Better, and your contract goes out right away.
Breathe & Begin
Your kickoff call happens on a Tuesday or Thursday. We do your movement screen, go over your forms, and set everything up. Your first plan arrives the next day, once your forms are complete.
Your Rhythm Takes Shape
Every Sunday night, your week of workouts lands in Everfit. I review your logs, you get a 55-minute call each month, and you can pause anytime. After 12 weeks, the membership continues month-to-month.
Frequently Asked Questions
A few answers before you book, written honestly.
Your prenatal clearance: the PARmed-X for Pregnancy, completed with your OB or midwife. You'll find it on your booking confirmation page, and your onboarding course shows you how to upload it to your Practice Better portal, never by email. Your first plan depends on your forms being complete.
You pause, and your billing, workouts, and 12-week clock stop. When you're ready, you move to the Postpartum door with the same membership and the same coach. Your spot is held for 12 weeks after delivery.
If you switch within those 12 weeks, your unused purchased calls are honored, and we do a new Breathe & Begin.
Then the week looks different. Horizontal days count too. Your plan adjusts to what actually happened, and if you need a longer break for bed rest or a hard season, you can pause and your spot is held for up to 8 weeks.
Nope. A diagnosis doesn't determine whether you deserve support, your experience does. If you struggle with executive dysfunction, all-or-nothing thinking, sensory sensitivities, or variable energy, you belong here, whether you're diagnosed, suspect you might be neurodivergent, or are raising neurospicy kids while running on empty. You don't have to prove anything to show up.
Yes. Every membership starts with a Find Your Rhythm call, and it's the only way in. It's how we make sure the membership fits before either of us commits.
The call is 55 minutes and costs $100. It works as the onboarding fee, so it isn't credited toward the membership. If we're not a match, you leave with resources or referrals, so the call is useful either way.
The Find Your Rhythm call is $100. The membership is $600/month, with a 12-week commitment and then month-to-month, and it's the same price on every door.
If the roster is full, the Find Your Rhythm call can't be booked yet. You can join the waitlist and book once a spot opens. If budget is a worry, bring it up on your call and we'll talk it through honestly.
Not quite your season?
Every door is the same membership with the same coach. Take a look at the others, or book a call and we'll choose together.
Ready to Find Your Rhythm?
One honest conversation can make your next step clear. You don't have to have it all figured out before the call. That's what the call is for.