Strength Training for Your Brain and Body in This Season
Strength training and holistic health coaching for neurospicy women 40+, diagnosed or still wondering, with a plan that bends with your energy, recovery, and season of life.
If You're 40+, Neurospicy, and Done Training for a Different Body
Many women your age were missed earlier in life, and for a lot of them this season is when years of masking and compensating stop working. You deserve strength training built for the brain and body you have now.
This door is for you if:
- You're neurospicy: diagnosed with ADHD or autism, or you suspect it and were never evaluated
- You're 40 or older, and your body doesn't respond the way it used to, or you're not sure what's changing
- Energy, sleep, and recovery feel less predictable than they did
- You've tried programs built for younger bodies, or for pushing harder, and they left you sore, wiped out, or both
- You want to feel strong and capable, with a plan that adjusts when your body does
Strong doesn't have to mean pushing through. Let's build a plan that fits.
Everything Inside Your Membership
Every part of the membership is built to bend with your life instead of asking you to bend to it.
Slow down before we speed up. A 60 to 90 minute kickoff call. We go over your health forms and do the detailed version of the movement screen, so your first plan starts from how you actually move today.
Your week, ready before it starts. Three custom workouts a week, unless we agree on a different number together, with check-in questions written for this season of life. They land in Everfit by Sunday night.
Your log gets read, not filed away. Each week I review your log and any form-check videos you send. Your plan adjusts to what actually happened, and you hear back within 2 business days.
One call a month to look at the whole picture. A 55-minute 1:1 call, framed by the B.E.A.R.S.Y. method. We look at what's working, adjust what isn't, and keep your rhythm fitting your life. Your kickoff call counts as month one.
A plan that pauses when life does. A hard season or a hard week. Billing, workouts, and your 12-week clock all stop, and your spot is held for up to 8 weeks.
Fitness in Everfit. Everything else in your portal. Workout questions and form-check videos go to the Everfit Inbox. Forms, journals, documents, and every other message live in your Practice Better portal, so nothing gets lost and your health information stays where it belongs.
Built around the B.E.A.R.S.Y. method, so every call has a purpose and every plan can change.
Before Your First Plan
Your PAR-Q+ is on your booking confirmation page, and you can fill it out any time before your kickoff. Your kickoff includes a PAR-Q+ review plus basic and detailed movement screens, so your first plan starts from how you move today. It arrives the day after your kickoff call, once your forms are complete.
Hi, I'm Linnea.
I'm a Certified Personal Trainer and Holistic Health Coach with ISSA Master Trainer certification and Girls Gone Strong Women's Coaching. I was diagnosed AuDHD as an adult, so I know what it's like to spend years in plans built for someone else's brain.
I lift heavy, I manage hEDS and MCAS, and I build every plan around the body and brain in front of me.
What It Costs
Spicy Bear: Strength Training for Women 40+
Built for your brain and body in this season.One membership, one price on every door: $600/month with a 12-week commitment, then month-to-month.
- Find Your Rhythm call (your first step, not credited toward the membership)$100
- Membership$600/month
- Extra 55-minute call$125 each
- Rhythm Reset add-on: 3 extra calls a month$300/month
Purchased calls need to be used within 30 days of purchase. If the roster is full, you can join the waitlist and book once a spot opens.
Your Path to Getting Started
A clear, simple path from your first call to your first plan.
Book Your Find Your Rhythm Call
A 55-minute strategy and fit call for $100. You fill out a short questionnaire when you book, so I show up already thinking about you. We talk through your season, what you've tried, and whether this membership fits. No pitch, and no pressure to decide that day.
Sign and Send Your Forms
If you'd like a head start, your PAR-Q+ is waiting on your booking confirmation page. You don't need it before the call. If we're a fit, you sign and pay in Practice Better, and your contract goes out right away.
Breathe & Begin
Your kickoff call happens on a Tuesday or Thursday. We do your basic and detailed movement screens, go over your forms, and set everything up. Your first plan arrives the next day, once your forms are complete.
Your Rhythm Takes Shape
Every Sunday night, your week of workouts lands in Everfit. I review your logs, you get a 55-minute call each month, and you can pause anytime. After 12 weeks, the membership continues month-to-month.
Frequently Asked Questions
A few answers before you book, written honestly.
Nope. Many women your age were missed earlier in life, and plenty are still wondering. If you're diagnosed with ADHD or autism, or you suspect it and were never evaluated, you belong here. You don't have to prove anything to show up.
This is strength training with holistic health coaching, built around your energy, recovery, and season of life. Perimenopause and menopause are part of that picture for a lot of women, and we plan around how you actually feel week to week. I don't diagnose or treat medical conditions, and your care team stays in charge of medical decisions.
Then your plan expects that. Your kickoff includes a detailed movement screen, your check-in questions are written for this season of life, and I adjust your workouts based on what your logs tell me. Some weeks will be a 9 and some will be a 3. The goal is to never hit zero.
You can pause anytime, for any reason. Billing, workouts, and your 12-week clock all stop, and your spot is held for up to 8 weeks. Restarting is a quick message, not a call.
Yes. Every membership starts with a Find Your Rhythm call, and it's the only way in. It's how we make sure the membership fits before either of us commits.
The call is 55 minutes and costs $100. It works as the onboarding fee, so it isn't credited toward the membership. If we're not a match, you leave with resources or referrals, so the call is useful either way.
The Find Your Rhythm call is $100. The membership is $600/month, with a 12-week commitment and then month-to-month, and it's the same price on every door.
If the roster is full, the Find Your Rhythm call can't be booked yet. You can join the waitlist and book once a spot opens. If budget is a worry, bring it up on your call and we'll talk it through honestly.
Not quite your season?
Every door is the same membership with the same coach. Take a look at the others, or book a call and we'll choose together.
Ready to Find Your Rhythm?
One honest conversation can make your next step clear. You don't have to have it all figured out before the call. That's what the call is for.