Private 1:1 Coaching
Create sustainable habits that honor your energy, your needs, and your reality.

  • Waking up tired, even after a full night of sleep?

  • Starting new routines but falling off when life gets messy?

  • Feeling like everything depends on you, and your needs always come last?

  • Knowing what to do but struggling to follow through?

  • Feeling overwhelmed by even small tasks when your executive function tanks?

  • Worrying that you’ll invest in support and still “fail”?

  • Wanting to feel better, but not knowing where to start?

Do You Struggle With…

What is Private 1:1 Coaching?

Private 1:1 Coaching is a 12-week high-touch coaching experience designed for neurospicy moms who need real support, not more pressure.

We meet weekly to build routines that fit your brain, your body, and your bandwidth. Whether you’re navigating executive dysfunction, chronic fatigue, or just feeling lost in the shuffle, this service helps you reset with compassion and steady momentum.

If you’re ready to feel more energized, capable, and in control, without forcing yourself into a rigid plan, this is for you.

Benefits of Private 1:1 Coaching

  • More energy in your day, with less effort to get there

  • A rhythm that fits your brain, not one that fights it

  • Food, movement, and rest that feel doable (not overwhelming)

  • Steady support that feels safe, not stressful

  • Tools that work even when executive function is low

  • Confidence in your body and trust in your own pace

  • A calmer mind and fewer “start over” moments

  • Space to be yourself, no masking, no pretending

What Clients Are Saying

“I love that I can still have my McDonald's oatmeal for breakfast and still get results.”

“I can be completely honest with Linnea about my indulgences without ever feeling judged.”

“Linnea actually makes this enjoyable. That’s never happened before.”

“I’m using GLP-1, and Linnea never made me feel weird or ashamed about it. She just met me where I was.”

How It Works

Step 1: Apply
Fill out a short application so we can make sure this is the right fit for your goals, your needs, and your brain. If it feels aligned, I’ll follow up within 3 business days with next steps.

Step 2: Strategy Session
We’ll start with a 60–90 minute deep dive on a Tuesday. This is where we map out your goals, name what’s been getting in the way, and build a flexible plan around your body, your brain, and your bandwidth.

Step 3: Weekly Coaching
For the next 11 weeks, we meet one-on-one for a 50-minute coaching session each week. You’ll get support, gentle accountability, and space to pivot as needed because real life happens, and we plan for that here.

  • That’s okay. Life happens and this offer is built with that in mind. Sessions can be rescheduled with notice, and every step of this process is designed to flex with your real life, not punish you for being human.

  • Nope. In fact, we don’t do that here. We build routines one doable step at a time at your pace. Small shifts, steady support, and zero pressure.

  • Absolutely. If you’re using tools like GLP-1s or other medical supports, you’re welcome here. I respect your autonomy and meet you where you are, without shame or judgment.

  • Not at all. We focus on nourishment, not restriction. That means honoring your body and your preferences, including your favorite comfort foods, while exploring what helps you feel your best.

  • Chances are, that support wasn’t built for your brain. This isn’t about pushing harder or sticking to rigid plans. It’s about working with your executive function, sensory needs, and nervous system to create routines that actually work for you.

  • No diagnosis is required. Whether you're formally diagnosed, self-diagnosed, or simply identify with the experiences of being neurodivergent, you're welcome here.

  • The goal is the opposite. This support is here to reduce your overwhelm. Our work together is designed to create more ease, not more pressure.

  • Around week 10, we’ll check in and talk through what kind of support feels right moving forward. Some clients continue with another round of coaching, while others shift into a lighter accountability option. There’s no pressure, just a conversation that honors your needs and your season.

F.A.Q.