Strong Body. Clear Mind. Flexible Plan.
Personalized coaching and training for neurospicy moms who are ready to stop white-knuckling their way through plans that were never built for them.
You're in the Right Place
You don't need another plan handed down from someone who doesn't understand how your brain works. You need support that was actually built for you.
My coaching and training can help with:
- Chronic fatigue and burnout that no amount of rest seems to fix
- Executive dysfunction making every wellness goal feel just out of reach
- All-or-nothing cycles — two weeks on, one crash, back to square one
- Pregnancy and postpartum physical recovery and hormonal shifts
- Weight management complicated by stress, hormones, and a brain that works differently
- Brain fog, sensory overwhelm, and the quiet loss of yourself beneath the roles you carry
- Feeling like every wellness space was built for someone with a completely different brain and life
You're not the problem. The plans were. Let's build something that actually fits.
Built for Your Brain. Designed for Your Life.
Most wellness programs start with a plan and fit you into it. I do the opposite.
Everything inside L.S. Coaching starts with you — your brain, your body, your season of life, and the real constraints of your actual week. From there, we build something that moves with you instead of demanding you perform a version of consistency you were never designed for.
Depending on your needs and goals, we work together using:
Strategies built around how your brain actually works — executive dysfunction, variable energy, sensory sensitivities, and the hyperfixation-to-avoidance cycle that no generic plan ever accounts for.
Evidence-based training that supports your body through pregnancy and the full first year postpartum — because the fourth trimester deserves just as much attention as the first.
Rooted in four non-negotiable foundations: protein, hydration, movement, and rest. No overwhelming protocols. Just the basics, done in a way that actually sticks for your brain.
Flexible, shame-free guidance that cuts through diet culture noise and helps you build a relationship with food rooted in how you feel — not how much you can restrict.
Because your mental load, your stress levels, and your sleep are just as much a part of your health as your macros or your mile time.
No rigid protocols. No shame when life gets messy — and it will.
Just honest, flexible, whole-person support.
What Real Clients Say
No carefully curated success stories. Just honest words from real moms — in their own voice, exactly as they said them.
I love that I can still have my McDonald's oatmeal for breakfast and still get results.
I can be completely honest with Linnea about my indulgences without ever feeling judged.
Linnea actually makes this enjoyable. That's never happened before.
I'm using GLP-1, and Linnea never made me feel weird or ashamed about it. She just met me where I was.
Find Your Path
Whether you're looking for a starting point, support through pregnancy and postpartum, or a full reset of your relationship with your health — there's a path here that was built for where you are right now.
Find Your Rhythm Call
The conversation that changes everything.You've been burned by wellness before. This isn't that. The Find Your Rhythm Call is a 55-minute, one-on-one video conversation designed to give you honest clarity on whether my approach is the right fit for your brain and your life — with zero pressure and zero pitch if it's not. You'll leave with a concrete next step, a written summary delivered to your portal within 24 hours, and the kind of clarity that most neurospicy moms have been searching for a long time.
$100 — and it counts toward Rhythm Reset if we move forward together.
Strong As A Bear
Prenatal & postnatal training that actually adapts to you.Strong As A Bear is a monthly training membership for neurospicy moms who are trying to conceive, pregnant, or in their first year postpartum — and are done winging it through one of the most physically demanding seasons of their life. Every week, you get a personalized training plan adjusted to how you're actually doing, real feedback on your movement, and built-in pauses for bedrest, birth, and recovery. Because your body is doing something remarkable right now — and it deserves more than a YouTube video and a prayer.
$350/month — 12-week commitment to start, then month-to-month.
Rhythm Reset
The last reset you'll ever need.Rhythm Reset is a 12-week private 1:1 holistic health coaching program for neurospicy moms who are exhausted from starting over. Through the B.E.A.R.S.Y. method and a four-pillar framework built around protein, hydration, movement, and rest — we stop forcing your brain into systems that were designed for someone else and start building a flexible wellness rhythm that actually holds up in your real life. This isn't a program you survive and finish. It's the foundation you've been trying to build for years.
$2,200 — or three payments of $700. Find Your Rhythm Call credit applied at checkout.
Momentum Membership
For when you've done the work and want to keep it.You built something real in Rhythm Reset. The Momentum Membership is how you protect it. For $150/month, you get a monthly 1:1 coaching call with someone who already knows your brain, your patterns, and your history — plus ongoing support inside the 1st Phorm app and form check feedback so nothing quietly unravels when life gets loud. No starting over. No losing the ground you've already gained. Just the right amount of the right support, exactly when your rhythm needs it most.
$150/month — month-to-month. One month free every year at your app renewal.
Already a Rhythm Reset graduate? Reach out directly and we'll get you set up.A Clear Path Forward
No complicated intake processes. No jumping through hoops. Just a clear, simple path from where you are right now to where you actually want to be.
Book Your Find Your Rhythm Call
This is where everything starts. You'll book your 55-minute call through Practice Better, complete a short intake questionnaire so I can show up already thinking about you, and we'll have an honest conversation about where you are, what's gotten in the way, and what support actually looks like for your brain and your life. No rehearsed pitch. No pressure. Just clarity.
We Figure Out Your Best Next Step — Together
At the end of your call, you'll know exactly where you stand. If my approach is the right fit, we'll talk through which path makes the most sense for you right now — whether that's Strong As A Bear, Rhythm Reset, or simply sitting with what came up on the call. If I'm not the right fit, I'll tell you that too — and help point you somewhere that actually is.
We Build Your Plan Around Your Real Life
Once we're moving forward together, we get to work — not on a template, but on something built specifically for your brain, your patterns, and your season of life. Everything we do comes back to four non-negotiable foundations:
No overwhelming protocols. No all-or-nothing thinking. Just four pillars, consistently tended — with weekly check-ins, real adjustments, and a coach in your corner every step of the way.
You Leave With Something That's Yours
Whether you're building prenatal strength, breaking the all-or-nothing cycle, or maintaining the rhythm you've already built — you leave this process with something real. Not a program you finished. A way of living you actually built — and a relationship with your body and your health that finally makes sense for the way your brain works.
Frequently Asked Questions
Here are the ones I hear most — answered honestly, because that's the only way I know how to do this.
Most coaching programs are built around a template and then fitted to the client. What I do is the opposite. Everything inside L.S. Coaching starts with your brain, your patterns, and your real life — and builds from there. The all-or-nothing cycles, the executive dysfunction, the weeks where survival mode is the best you've got — none of that is a surprise here. It's the starting point. If what you've tried before didn't account for how your brain actually works, it wasn't coaching that failed you. It was the wrong fit. That's exactly what the Find Your Rhythm Call is designed to figure out — before you invest in anything else.
Nope. A diagnosis doesn't determine whether you deserve support — your experience does. If you've spent years feeling like wellness spaces weren't built for your brain, if you struggle with executive dysfunction, all-or-nothing thinking, sensory sensitivities, or variable energy — you belong here. Whether you have a formal diagnosis, suspect you might be neurodivergent, or are simply a mom raising neurospicy kids while running on empty, this work was built with you in mind. You don't have to prove anything to show up.
This is already built in — and I mean that literally. If your doctor orders bedrest, modifications, or you go into labor, your Strong As A Bear program pauses immediately. So do your payments. No awkward conversations, no losing your spot, no starting from scratch when you're ready to come back. Life during pregnancy and postpartum is unpredictable by nature. Your plan was designed with that reality baked in — not as an afterthought, but as a foundation.
Same answer — your program and your payments pause the moment it happens, no questions asked. You won't be charged for time you're not able to use, and your spot is held for when you're ready to return. Doctor-ordered modifications are handled immediately and separately from your regular weekly adjustments, so your safety never costs you your check-in. When you're cleared to come back, we pick up right where we left off. You don't lose what you built — we just give your body the time it needs.
Then you're exactly who this was built for. Inconsistency isn't a character flaw — it's what happens when someone with a neurospicy brain has been trying to run a neurotypical plan. Inside this program, inconsistency isn't something you have to overcome before you can start. It's something we work with from day one. Some weeks you'll be at a 9. Some weeks you'll be at a 3. The goal is to never hit zero — not to stay at 10 forever. You don't have to be consistent to get started. You just have to show up.
Yes — and I want to be honest with you about something first. I understand that budget is real, and I never want financial pressure to feel like shame. That said, Rhythm Reset is available for $800 down followed by two payments of $700 — so you can get started without waiting for the "right" financial moment. And your Find Your Rhythm Call investment of $100 comes right off the top if you move forward. What I'd gently ask you to weigh is this: what does another 12 weeks of the same cycle actually cost — in energy, in time, in the mental load of starting over? If you're unsure whether this is financially the right fit right now, bring it up on your Find Your Rhythm Call. We'll figure it out together — honestly.
I strongly recommend it — and here's why. At $350–$2,200, the last thing I want is for you to invest in something that isn't the right fit for where you are right now. The Find Your Rhythm Call exists so we can have an honest conversation about your brain, your life, and your goals before either of us commits to anything. It's not a sales pitch dressed up as a consultation — it's a real conversation that leads to a real next step. And if we decide to move forward together, that $100 comes right off your Rhythm Reset investment. It's the smartest first step — for both of us.
Absolutely — and I'm glad you asked. GLP-1 medications are a valid medical tool, and if your doctor has determined that's the right choice for your body, that's between you and your care team. My job isn't to have opinions about your prescriptions. It's to support your whole health picture — strength, nutrition, movement, and recovery — in a way that works alongside whatever you and your doctor have decided. If anything, having a coach in your corner while you're on a GLP-1 can make a real difference in protecting your muscle mass, keeping your nutrition dialed in, and making sure your body stays strong through the process. You don't have to choose between medical support and holistic coaching. You deserve both.
Yes — and I love that you're asking this, because it means you're being honest with yourself about your capacity right now. The most accessible way to step into my ecosystem is through the 1st Phorm Premium app — $159 annually, billed directly through 1st Phorm. When you sign up through my link, I become your advisor inside the app. Real tools, real structure, and a real person in your corner — at a pace and price point that fits where you are right now. And when you're ready to go deeper? I'm already there.
Ready to Find Your Rhythm?
One honest conversation could change the next six months. You don't have to have it all figured out before you get on the call. That's literally what the call is for.