Work With Me

My Coaching Can Help With…

If you’ve been doing “all the right things” and still feel like something’s not clicking, you’re not alone—and you’re not broken.
My holistic coaching supports women navigating:

  • Constant fatigue, even after a full night’s sleep

  • Executive dysfunction that makes routines hard to follow

  • Hormonal imbalances, chronic stress, or gut issues

  • Overwhelm, masking, and emotional burnout

  • Weight that won’t budge no matter what you try

  • Feeling like you’ve lost yourself in the chaos of motherhood

This is support that meets your body and your brain where they are—without judgment, overwhelm, or unrealistic expectations.

Holistic support that meets your nervous system where it is—with services designed to reduce burnout, not add to it.

What to Expect:

This isn’t a one-size-fits-all plan. It’s support built around your brain, your body, and your bandwidth.

My approach blends intuitive coaching with evidence-based strategies that honor your nervous system—not fight against it. Every session is rooted in compassion, flexibility, and deep respect for your lived experience.

Depending on your needs and goals, we may use:

  • Neurodivergent-friendly routine building – We co-create systems that work with your executive function, energy cycles, and sensory needs.

  • Nervous system-aware coaching – Grounded in my PN certification, this includes tools for stress, sleep, and recovery support so you’re not running on empty.

  • Shame-free movement and nutrition guidance – No food rules, no fitness guilt. Just sustainable choices that nourish your body and feel doable long-term.

  • Mindset and identity reclamation – We make space to explore the “you” beyond burnout, beyond motherhood, and beyond the noise.

This is coaching that meets you where you are—and helps you build a life that actually works for you.

Ways To Work Together

🔥 Weekly 1:1 Coaching

Deep, consistent support for when life feels heavy.
This high-touch 3-month container includes 12 sessions total.

  • 1st is a 60–90 minute deep-dive to map your game plan.

  • 11- 50-minute weekly sessions to support your progress

Best for neurodivergent moms who thrive with regular feedback, structure, and steady momentum—without pressure or perfectionism.

💫 Biweekly 1:1 Coaching

Steady support, flexible pace.
This 3-month package includes 6 sessions total.

  • 1st is a 60–90 minute deep-dive to clarify your priorities. Then you have

  • 5- 50 minute biweekly sessions to help you take aligned action.

Ideal if you want room to breathe between sessions while still receiving personalized, nervous-system-aware support.

⚡ 90-Minute Deep Dive Intensive

One session. Big clarity.
A one-time, 90-minute session for the woman who feels scattered or stuck and needs help making sense of it all. Walk away with a plan that’s doable, brain-friendly, and built for your real life—not an imaginary version of it.

📱 1st Phorm App Coaching

App-based support for real life.
Low-pressure, ongoing support through the 1st Phorm Premium App. Includes weekly in-app check-ins and unlimited DM access to me.
Optional upgrades:
• 🍽 Meal Prep Support – Weekly meal ideas, grocery tips, and flexible planning made for sensory-friendly kitchens
• 🛌 Sleep, Stress & Recovery Coaching – Support your nervous system with weekly tools to feel more rested, less reactive, and better resourced

FAQs

  • That’s completely okay. You don’t need to have it all figured out. Start with a free 30-minute discovery call—we’ll talk through where you’re at, what you’re struggling with, and what kind of support would feel best. No pressure. Just clarity.

  • Great question. The app has two versions, and to work with me, you’ll need the Premium level. But more importantly—I want to make sure you’re getting the right kind of support. A quick clarity call helps us figure out whether app coaching is a good fit and whether you actually need the optional add-ons like Meal Prep or Sleep, Stress & Recovery support. No pressure—just making sure you’re not signing up for more (or less) than you need.

  • That’s one of the most common concerns I hear. My coaching is intentionally designed to reduce pressure, not add to it. We move at your pace, and I always consider your executive function, energy, and capacity. You’ll never be expected to “hustle” your way through healing here.

  • You’re not the problem—those programs just weren’t built for your brain. This isn’t a one-size-fits-all system. We co-create routines that actually work with how you operate. Every session is personalized, flexible, and shame-free. If something isn’t working, we pivot—not guilt-trip.

  • Yes. This work was built for you. We create systems that are neurodivergent-friendly, meaning they’re flexible, forgiving, and tailored to your unique brain. No rigid routines. No shame for being “inconsistent.” Just real progress that feels doable.

  • Nope. I don’t do rigid food rules. If nutrition is part of your focus, we’ll create a sustainable plan that fits your sensory needs, time, and budget. I offer gentle guidance—not restriction. You’re always in charge of your food choices.

  • Life happens. Kids get sick, spoons run out, and overwhelm creeps in. I build in flexibility and grace for all of that. We can reschedule when needed, and I’ll always help you get back on track without judgment.

  • Currently, no. My services are private pay only. However, many clients find that the investment pays off in less burnout, better energy, and a greater sense of control over their health—which often reduces other medical costs and stress in the long run.

  • Easy—just book a free discovery call. We’ll chat about where you are, what’s not working, and what kind of support you’re looking for. From there, we’ll find the option that fits best. If it’s not a good match, I’ll still point you in a helpful direction.