a little something from me to you

Welcome to Rhythm Notes

No formulas. No 5am routines. Just honest reflections on building a wellness rhythm that fits your real brain and your real life.

Linnea Spillane 5/7/26 Linnea Spillane 5/7/26

Why 75 Hard Doesn't Work for Most Neurospicy Moms (And Why That's Not a Failure)

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Linnea Spillane 4/30/26 Linnea Spillane 4/30/26

Why You Can't Start Alone (And Why That's Not a Willpower Problem)

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Linnea Spillane 4/23/26 Linnea Spillane 4/23/26

Unsolicited Advice I'd Gently Scream at Any Neurospicy Mom Who Keeps Starting Over Every Monday

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Linnea Spillane 4/16/26 Linnea Spillane 4/16/26

3 Things Neurospicy Moms Stop Believing Once We Start Working Together

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Linnea Spillane 4/2/26 Linnea Spillane 4/2/26

What's Actually in My Supplement Stack and Why My MCAS, ADHD, and Burnout History Led Me There

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Linnea Spillane 3/26/26 Linnea Spillane 3/26/26

Unpopular Fitness Advice I Give to Neurospicy Moms (Even When They Don't Want to Hear It)

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Linnea Spillane 2/12/26 Linnea Spillane 2/12/26

Why Weight Loss Goals Keep Burning Neurospicy Moms Out and What to Do Instead

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Linnea Spillane 2/6/26 Linnea Spillane 2/6/26

3 Gentle Starting Points for Neurospicy Moms Running on Empty

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Linnea Spillane 1/29/26 Linnea Spillane 1/29/26

7 Signs Your Nervous System Is Overwhelmed (Not Just Tired)

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Linnea Spillane 1/15/26 Linnea Spillane 1/15/26

When Low Energy Isn’t a Willpower Problem

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Linnea Spillane 1/8/26 Linnea Spillane 1/8/26

How We Do Things Around Here

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