The Rhythm Reset
A 12-Week Brain-Friendly Coaching Experience Powered by the B.E.A.R.S.Y. Framework
Because consistency isn’t about willpower it’s about rhythm, support, and systems that work with your brain, not against it.
Every time you start a new habit, life chaos knocks you off track.
You know eating better would help, but the all-or-nothing cycle keeps coming back.
You’ve tried exercise plans that expect consistency your brain can’t deliver.
You’re exhausted from doing it all, your health always falls last.
You know what to do but can’t make yourself do it.
You want to feel better in your body and calmer in your mind but don’t know where to start.
You want to get healthy, but...
Our Approach
Most programs tell you to push harder, do more, or “just be consistent.”
We do things differently here.
At L.S. Coaching, every plan, session, and strategy is designed to work with your brain not against it. That means no rigid rules, no guilt when life gets messy, and no “start over Monday” mentality. Instead, we focus on small, brain-friendly shifts that fit into your real life and build lasting momentum.
Depending on your goals, you’ll experience a mix of:
Behavior & Habit Coaching – Build structure without burnout using evidence-based strategies that actually work for neurodivergent brains.
Holistic Lifestyle & Nutrition Guidance – Learn simple, supportive ways to nourish yourself without restriction or overwhelm. (Note: Nutrition guidance is for general wellness and education, not medical nutrition therapy or disease treatment.)
Movement & Strength Coaching – Find ways to move that feel good for your body and your bandwidth no punishment, no pressure.
Mindset & Nervous System Support – Shift out of self-blame and survival mode so you can create change from calm, not chaos.
Our signature B.E.A.R.S.Y. Framework weaves through it all helping you build habits that feel safe, sustainable, and self-led.
Because lasting change isn’t about doing more. It’s about finding your rhythm.
“Feel free to burn your mask, it’s no longer needed”
Together, we’ll build sustainable health body and mind.
Forgiving yourself when you miss a workout and getting back to it with grace.
Choosing foods that nourish you 80% of the time, and enjoying treats without guilt.
Finding movement that feels good, even if it’s five minutes between meltdowns.
Learning tools that help you regulate your nervous system and energy.
Feeling capable, grounded, and confident in your body again.
Health coaching isn’t about discipline it’s about designing a life that supports you on your best and worst days.
I’m here to help you create routines that work with your brain, not against it.
What that might look like:
“I love that I can still have my McDonald's oatmeal for breakfast and still get results.”
“I can be completely honest with Linnea about my indulgences without ever feeling judged.”
“Linnea actually makes this enjoyable. That’s never happened before.”
“I’m using GLP-1, and Linnea never made me feel weird or ashamed about it. She just met me where I was.”
What Clients Are Saying
Ways to Work Together
Each service is designed to meet you where you are whether you’re exploring your next step or ready to build lasting rhythm and self-trust.
Find Your Rhythm Session
Get clarity before you commit.
A 30-minute session to explore your goals, challenges, and what brain-friendly health coaching could look like for you. You’ll leave with a clear next step and if you decide to move forward, your session fee becomes a credit toward your Rhythm Reset program.
Best for: Moms who want to understand how coaching can support their needs before starting a full program.
Investment: $100 (applied toward The Rhythm Reset)
The Rhythm Reset
A 12-Week Private Coaching Experience (Powered by the B.E.A.R.S.Y. Framework)
Weekly 1:1 sessions, personalized routines, and holistic support for your health, energy, and mindset. We’ll rebuild your habits around how your brain and body actually work so consistency feels natural, not forced.
Best for: Neurospicy moms ready to stop starting over and finally feel strong, steady, and self-trusting again.
Investment: $2,200, flexible payment plans available
Momentum Membership
Stay supported as life keeps moving.
An exclusive monthly coaching membership for graduates of The Rhythm Reset who want continued accountability, structure, and brain-friendly support as they maintain their rhythm. Includes one coaching call each month and ongoing message check-ins to help you stay grounded through life’s seasons.
Best for: Rhythm Reset graduates who want to maintain consistency and connection with gentle, ongoing support.
Investment: Starting at $150/month
Clients will gain access to this option after Week 10 of The Rhythm Reset.
How It Works
Every client experience at L.S. Coaching follows the B.E.A.R.S.Y. Framework a brain-friendly roadmap that helps you move from overwhelm to rhythm, one gentle step at a time.
The B.E.A.R.S.Y. Framework
Your foundation for sustainable rhythm and self-trust
B — Breathe & Begin
Your journey starts with an extended 60–90 minute Breathe & Begin session where we slow down, get grounded, and map out what support you need most right now. You’ll walk away with clarity, direction, and a plan that honors your bandwidth not battles it.
E — Explore & Establish
Together, we identify what’s working, what’s not, and what routines or habits will bring more steadiness to your days. You’ll experiment with simple, doable shifts that start building early wins.
A — Align & Adjust
We fine-tune as we go, adjusting for your energy, hormones, and life’s unpredictability. This is where coaching turns insight into action and you start to feel momentum that actually lasts.
R — Reflect & Rebuild
We look back without judgment to see what supported you best. Reflection is how your new systems take root, turning trial-and-error into body-and-brain alignment.
S — Sustain & Support
You’ll learn how to keep your rhythm steady, even when life gets loud. We build self-trust through routines that flex not break when things shift.
Y — Your Ongoing Rhythm
When your 12 weeks are complete, you’ll have options for continued support through the Momentum Membership. This is your space to stay connected, accountable, and confident as you move forward.
Because real change doesn’t come from forcing consistency it comes from finding your rhythm.