How We Do Things Around Here

January has a way of making everything feel louder.

More pressure.
More “shoulds.”
More reminders that you’re supposed to have it together by now.

So instead of adding to that noise, I want to share how I actually work—and what you can expect if you’re spending time in this space.

Around here, we don’t try harder.

We build rhythms that work for real life.

I’m a holistic coach blending health, fitness, life, and mindset work to support neurodivergent moms who feel exhausted, overwhelmed, and stuck in cycles of starting over.

Most of the women I work with aren’t lacking motivation or discipline.
They’re carrying too much.
They’re overstimulated.
They’re trying to follow systems that were never designed for how their brain works.

So we do things differently here.

What that actually looks like

When I work with neurodivergent moms who are dealing with chronic fatigue, executive dysfunction, guilt, and health routines that keep falling apart, I don’t start with rigid plans or “just be more consistent” advice.

I start with your nervous system, your bandwidth, and what your days really look like.

Because sustainable change doesn’t come from pushing harder—it comes from feeling supported.

Here are a few things we prioritize around here:

• Rest is productive. You don’t have to earn it, justify it, or recover from burnout before you’re allowed to slow down.

• Adjustment beats quitting. When life changes, the plan changes too. Falling off doesn’t mean starting over.

• Small shifts matter. We focus on what’s doable now, not what sounds impressive on paper.

• Autonomy comes first. You lead. I guide. Your body and brain get a vote.

• Support over shame. Progress isn’t measured by perfection—it’s measured by how steady and supported you feel.

These principles come from lived experience, years of coaching neurodivergent women, and watching the same pattern repeat:
pressure creates burnout, but support creates momentum.

Who this work is for

This space is for neurodivergent moms who want:

• More energy

• Steadier routines

• A calmer relationship with their body

• And the ability to care for themselves without it becoming another job

But they also want it to feel gentle, realistic, and human.

If that sounds like you, you’re in the right place.

I currently have a limited number of 1:1 coaching spots open, and the first step is a Find Your Rhythm call—a calm, no-pressure conversation to help you get clarity on what support could look like for you.

No fixing.
No forcing.
Just a next step that fits.