This free guide is for neurodivergent moms who are tired of routines that fall apart by day three.

It’s for the ones who want to feel grounded—but can’t seem to get past the overwhelm.

You’ll especially love this if you’re:

• Constantly running on fumes but still expected to “do more”

• Struggling with executive dysfunction that makes even simple routines feel impossible

• Overstimulated, overbooked, and stretched so thin you can’t think straight

• Stuck in the all-or-nothing cycle (you’re either crushing it… or crashing)

• Feeling guilty for needing support, but desperate for something that actually fits your life

• Burned out by systems that assume you have energy, time, and zero sensory overload

• Craving structure—but only if it comes with compassion, flexibility, and no shame

You don’t need to fix yourself.
You just need routines that fit you.

What’s inside this free guide…

• 10 brain-friendly routines – So you can feel more grounded, even on days when you're running on fumes.

• Gentle, no-pressure actions – Helps you take meaningful steps without relying on motivation or willpower.

• Sensory-aware structure – Designed to support your nervous system and work with your energy (not fight it).

• Quick, doable rituals – So you no longer have to force your way through rigid routines or “shoulds.”

• Mindset prompts for self-trust – Shift from shame to self-compassion so you can feel proud of showing up—even if it’s messy.

• A routine menu that meets you where you are – Pick one. Skip one. Come back later. There’s no “wrong” way to use this.

Hi! I’m Linnea.

I’m a Holistic Health & Lifestyle Coach specializing in brain-friendly routines for neurodivergent moms navigating executive dysfunction, burnout, and the invisible load of motherhood.

I’ve helped women just like you go from overwhelmed and overstimulated to steady and self-trusting—without trying to force themselves into routines that were never built for their brain in the first place.

This approach is different because it honors your nervous system. It makes space for your body’s capacity, not just your to-do list. It’s rooted in compassion, not control. And it works—because it was designed with your real life in mind.

You don’t need more pressure. You need gentle tools that actually fit.

Here’s to routines that respect your rhythm.
You’re not behind—you’re rebuilding in a way that finally makes sense.