October Picks: Simple Products to Make Fitness Feel Easier

Choosing the right gear doesn’t have to mean filling your garage with equipment you’ll never touch. The best fitness products are the ones you’ll actually use the ones that fit your lifestyle, your body, and your brain.

This month, I’ve pulled together a few of my favorites. They’re simple, practical, and designed to make moving your body feel more doable (and maybe even fun).

📱 1st Phorm App (with Coaching)

This is my favorite “digital equipment.” The app gives you workouts, progress tracking, and a direct line to me for coaching support. Think of it as your all-in-one fitness hub with guidance + accountability in your pocket. For neurodivergent moms, having one place to track everything (without juggling 5 different apps) can make routines finally stick.

🧦 CEP Compression Sleeves

If you’re walking, running, or even standing a lot, compression sleeves can make a world of difference. They improve circulation, cut down swelling, and help your legs feel less heavy at the end of the day. I wear mine for long walks with Bear and during strength training if my calves feel cranky. Bonus: they last forever and wash up easily.

🏋️ A Good Pair of Dumbbells (Adjustable if Possible)

You don’t need a full home gym to build strength. A single pair of dumbbells can take you through squats, presses, rows, and more. If space or budget is tight, an adjustable set gives you multiple weight options in one piece of equipment. Strength training isn’t about punishment it’s about giving your body the support it needs for everyday life. Did you know you can get really good equipment from stores like Five Below and Ross? My clients have built up some pretty awesome home gyms from those two stores alone.

Final Thoughts

These aren’t flashy products, but that’s the point. The goal isn’t to overwhelm you with gadgets it’s to give you tools that make movement and consistency easier.

If you’ve been waiting for a sign to simplify your routine, this is it. Start small. Pick one product, use it consistently, and notice how it supports your energy and confidence.

Want to see how the 1st Phorm app + accountability coaching could work for you? Apply for 1:1 coaching here: https://l.bttr.to/SAQno